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Fitness/Well-Being

A good life starts with a healthy body, and it’s never too late to take that first step of change. Learn more about workout tips and lifestyle advice in our articles written by our everyday experts.

Asian mother holding newborn in hospital.

Feature

5 Unfiltered Truths About the Postpartum Body

Your postpartum body is evidence of your physical capabilities. Learn to love it by accepting these beautiful changes.

Fitness Inspo

filipina beauty.tif

What Other Southeast Asians Think of “Filipina Beauty”

Asian man riding a wave on a surfboard.

5 Mental Benefits of Extreme Sports

Two pole dancers doing inverted routines.

Unhindered Conversations: How Pole Dancing Improves My Self-Esteem

Woman with short hair doing side leg raises.

Why Hip Exercises Are a Good Health Investment

Asian woman with short hair at a wall climbing gym.

New Year, New You: 5 Fitness Resolutions Anyone Can Keep

Happy woman in activewear standing at the gym.

8 Modern Gym Etiquette Rules Everyone Should Follow

Woman in gray tank top stretching her arms outdoor to relieve sore muscles.

5 Stretches to Ease Sore Muscles in Your Arms

Smiling woman in pink tank top showing one of her underarms.

Can Baby Powder Stop Underarm Sweat?

Asian girl taking a selfie at the beach.

Dermatologists Debunk Skin and Haircare Misconceptions

Asian woman in white tank pinching her armpit fat.

Why Your Armpit Fat Workout Isn’t Working