Starting right is the key to sustaining a fitness journey. After all, injuring yourself or having a less-than-savory first-time experience could put you off from the wonderful benefits of exercise. You don’t have to start with running a marathon. Take it slow. Develop a beginner workout plan that you’ll enjoy to ease your way to a healthier lifestyle. Here are some tips to get you going.
Find a Way to Move
Some people don’t like going to the gym or performing actual workouts, which is okay, of course. You don’t need those to do the requisite amount of physical work to be healthy. Think of an activity that you don’t consider cumbersome. Something physical that you don’t deem a chore, such as walking or even literally – which is great exercise, by the way. Nail that fun endeavor and use that as your way into the path of fitness.
A beginner workout plan doesn’t have to be 100 push-ups. It can be anything from or . Just commit to doing the activity regularly. You can start with a set time and day once a week. Work your way up to twice a week, then thrice, then so on. The point is to get your body used to the movement.
Here are some “non-workout” physical fitness ideas that can build your exercise foundation:
- Dance
- Stair-climbing
- Hiking
- Rollerblading
- Boxing
- Watersports
Aim for Efficiency
Busyness is one of the most common excuses people use to avoid exercise. Some of the most efficient beginner workout plans, however, don’t require a lot of time. Efficient full-body workouts like HIIT (high-intensity interval training) or circuit training only take about half an hour. You can even adapt the former in different types of exercises, such as running, jumping rope, or even burpees.
Set one minute for maximum intensity and another minute at a slower pace. For example, run as fast as you can for 60 seconds then trot the next. Do this for a total of 14 minutes. Once your body becomes too familiar with the program, you can change it up by increasing the total time or lengthening the intense set and shortening recovery.
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Create a Challenge for Yourself
Perhaps what you need is an incentive to start working out. Many these days come with challenges to help motivate you. They ignite your competitive spirit, which might just be the fire you need to rev you up on your healthier goals. You could also enlist the help of an exercise-loving buddy who can push you and keep you accountable towards your goals. You could also start a contest with a fellow beginner and take the fitness path together.
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Don’t Overdo It
Once you’ve found your groove, exercise can be addictive. It gives you warm, fuzzy feelings of pleasure and happiness. But just like how you would constantly fiddle with a new phone, it’s easy to fall into the trap of overexercising. Don’t burn yourself out. Exercise can be draining and unlike playing with a new gadget, this one can wear down your bones and muscles if you’re not too careful.
Plan for sustainability. Set a specific exercise schedule and always listen to your body. Also, make sure to allot a day for rest and recovery.
Invest in Proper Gear
Now that you’ve graduated from your beginner workout plan and have committed to a maintainable regimen, make sure to utilize the appropriate gear. Nope, you don’t have to add kettlebells to your cart. to your exertion and affect your performance. It can also save you from injury in the long run.
Amid the current context, you should also invest in effective cleansing and sanitizing products. Make sure to pack a bottle of Lifebuoy Antibacterial Bodywash Total 10, especially if you exercised in a public place. Let its germ-fighting Activ Silver ingredient eliminate unwanted debris after working out.
The objective of every beginner workout plan is to take you from passive to active. You don’t have to join triathlons (unless you want to, of course). You just have to take the first step.